Children pick up on their parents’ energy and moods, and they understand something is happening in the world right now. If it hasn’t already, the initial excitement of taking a break from school will wear off, and the lack of routine can be distressing for some children. If explaining this pandemic to your kids feels…

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March is Endometriosis Awareness Month, a topic that brings women, families, and medical communities together. The Endometriosis Awareness movement began in 1993 when Mary Lou Ballweg and seven other women decided that endometriosis, and all the women around the world suffering from it, deserved to be recognized. As with all health issues, the best way…

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The new year is the optimal time to commit to living a healthier life. Nothing can light a fire under us like the idea of a fresh start, and here it is!  Plan it out When making resolutions, planning is essential to their success. Broadly generalizing your goals can deter you from accomplishing them. For…

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Family Health and Fitness Day Sometimes it can feel like trying to get kids to be active and eat their veggies almost isn’t worth the fight. However, with children in the U.S. averaging a whopping seven and a half hours of screen-time daily, it’s more important now than ever to get them off the couch…

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